Author: Rebecca Tully

May 9, 2014 Rebecca Tully

The shoulders-rolled-forward effect of too much time hunched over your desk (also associated with overactive pectorals and anterior deltoids) can do more than give you a slouched look. Studies have connected poor posture to: Depression. A 2012 San Francisco State University study published in the journal Biofeedback found that a slouched posture can increase feelings…

August 17, 2012 Rebecca Tully

Fat-Burning Key Lime Pie Bars Recipe The whole family will love this recipe! They are a great substitute for all the summer ice cream and other deserts- as the lime is summer-y tasting, and they are creamy, rather than icy. This desert contains coconut oil, which is an unprocessed, cholesterol-free oil that contains Lauric Acid. Overall, coconut…

April 9, 2012 Rebecca Tully

 AVOCADO CHOPPED SALAD with Cilantro Lime Vinaigrette 1/4 cup lime juice 1 teaspoon lime zest 2 teaspoons spicy brown mustard 2 tablespoons olive oil 1/2 teaspoon cayenne pepper sauce 1/2 teaspoon soy sauce Salt and Pepper to taste Whisk all ingredients together and set aside for flavors to blend. 1/4 cup diced cilantro 2 large…

January 26, 2012 Rebecca Tully No comments exist

Warm Quinoa Salad Courtesy of GroupRecipes.com Ingredients * 1 cup of quinoa, rinsed * 2 cups of water or stock * 1 medium onion, chopped * 3 cloves garlic, chopped * 1/4 cup chopped fresh basil * 1/4 cup chopped fresh coriander (cilantro) * 1 tomato, seeds and excess pulp removed, chopped * 1 can adzuki…

January 19, 2012 Rebecca Tully No comments exist

Be strong in everything you do.  Strong is so much more than physical strength.  Be strong in your beliefs, morals, ethics and convictions.  Be strong enough to always be true to yourself and true to others.  Strong is proud and believing in yourself that you can do whatever you set out to do.  It takes…

January 9, 2012 Rebecca Tully No comments exist

For starters… The gluten contained in wheat products can cause or contribute to digestive disorders and joint problems. If you suffer with these conditions, a wheat-free diet may be cure or relieve your uncomfortable symptoms. Here’s where I may get your attention… Cutting wheat out of your eating plan can also help you shed those unwanted…

December 13, 2011 Rebecca Tully No comments exist

Be your own Kris Kringle this year and give yourself a fabulous workout every day until Christmas.   Challenge yourself to be in better shape by the holidays.  Do yourself a huge favor by passing on the cookies and candies.  You can jump start your New Year resolution by starting now.  Reward yourself moderately and…

December 6, 2011 Rebecca Tully No comments exist

Hello I’m Rebecca!   I am passionate about fitness and helping clients feel better and stronger! As a NASM Certified Personal Trainer (CPT) and a Corrective Exercise Specialist (CES), I’m thoroughly qualified to help you effectively and safely achieve your exercise goals. I train my clients in the privacy of their own home or outside in the…